PSYCHOTHERAPY
SERVICES
Compassionate Mental Health Support at SimpliCare Medical Clinics
Evidence-Based Therapy. Personalized Care. A Safe Space to Heal.
At SimpliCare Medical Clinics, we believe that mental health is just as important as physical health. Our registered psychotherapist provides compassionate, confidential, and evidence-based care to help you build resilience, improve emotional well-being, and navigate life’s challenges with confidence.
You Don't Have to Navigate Life Alone
Seeking support is a sign of strength. Therapy provides a safe, judgment-free environment where you can explore your thoughts, emotions, and experiences while working toward mentingful, lasting change.
We're here to help you move forward with confidence.
Confidential & Secure
Your privacy is our pnority. All sessions are confidential.
Compassionate Support
A safe, supportive space where you are heard and understood.
Personalized Care
Therapy tailored to your unique goals, needs, and experiences.
How We Can Help
Our psychotherapy services support
individuals experiencing:
- Anxiety & Panic Disorders
- Depression & Low Mood
- Stress & Bumout
- Workplace Stress
- Trauma & PTSD
- Grief & Loss
- Relationship & Family Challenges
- Self-Esteem & Confidence
- Life Transitions
- Emotional Regulation
- Anger Management
- Coping with Chronic Iness
- Parenting Challenges
- Women's Mental Health
- Men's Mental Health
Our Approach
Every individual is unique, which is why we tailor
treatment plans to your specific goals and needs.
Depending on your circumstances, therapy may incorporate:
Cognitive Behavioural Therapy (CT)
Emotion-Focused therapy
Acceptance & Commitment Therapy (ACT)
Strength-Based Approaches
Solution Focused Therapy
Trauma-Informed Care
Mindfulness-Based Therapy
Our focus is to provide practical tools you can use both during and after therapy!
What to Expect
Initial Concultation
Your first appointment allows your therapist to understand your concerns, discuss your goals, and determine the best treatment approach.
Ongoing Therapy
Follow-up sessions provide continued support while helping you build healthy coping strategies and achieve long-term emotional wellness.
Appointments are available:
In-Person
Virtual (Video)
Secure & Confidential
Who Can Benefit?
Our psychotherapy services are available for adults experiencing:
- Everyday stress
- Emotional challenges
- Mental health concers
- Major life changes
- Relationship difficulties
- Personal growth goals
No referral is requered
unless requested by your insurance provider.
Why Choose SimpliCare?
Patient-Centred Care
We provide compassionate, evidence-based therapy tailored to your individual needs.
Collaborative Healthcare
Our psychotherapist works alongside our primary care team when appropriate, ensuring coordinated care for your overall health.
Convenient Care
• Flexible appointment times
• Virtual and in-person options
• Modem clinic environment
• Easy online booking
Frequently Asked Questions
Is psychotherapy confidential?
Yes. All appointments are private and contidential in accordance with protessional standards and privacy legislation.
Do I need a referral?
No referral is typically required. Some extended health insurance plans may request one for reimbustomont
Is psychotherapy covered by OhiP?
Psychotherapy services are generally not covered by OHIP. However, many employer and private health insurance plans: provide coverage for services delivered by a Registered Psychetheraplat (EP) We recommend checking with your insurance provide regarding your individual benefits.
How long is each appointment?
Sessions are typically 50-60 minutes, depending on your treatment plan.
Begin Your Mental Wellness Journey
Taking the first step toward therapy can feel overwhelming-but you don't have to do it alone. Our team is here to provide compassionate, respectful, and professional support every step of the way.
Request An Appointment
